Protect Your Eyes, One Break at a Time

LookOut is a smart macOS app that helps you maintain healthy screen habits with the scientifically-proven 20-20-20 rule. Take care of your eyes without disrupting your workflow.

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412 remote workers protect eyes
LookOut overlay running on a clean macOS desktop

Staring at screens all day? You're not alone.

Digital eye strain affects millions of computer users, causing dry, tired eyes, headaches and fatigue, blurred vision, and neck and shoulder pain. Most people forget to take breaks until it's too late. LookOut makes eye health effortless.

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Hours without breaks

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Eye strain & headaches

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Long-term health issues

Key FeaturesEverything you need for healthier screen habits

  • Follows the proven 20-20-20 rule by default. Fully customizable work and break intervals. Pre-break notifications so you're never caught off guard.
  • Detects video and voice calls automatically. Pauses during full-screen videos and games. Works with macOS Focus modes. Never interrupts during your deep work sessions.
  • Blink reminders to prevent dry eyes. Posture check-ins for better ergonomics. Overtime alerts when you've been working too long.
  • Choose your style: Casual Mode (skip breaks when needed), Balanced Mode (limited skipping), or Hardcore Mode (maximum protection). Beautiful gradient overlays or custom images. Custom motivational messages and pleasant alert sounds.
Taking a short screen break with a laptop nearby

Pricing

Start protecting your eyes today

Personal

Perfect for individuals

$29

$19

USD

  • All core features
  • Multi-display support
  • Unlimited customization
  • Free updates

Pay once. Access forever.

POPULAR

Team

Built for organizations

$149

$99

USD

  • Everything in Personal
  • Centralized license management
  • Team deployment tools
  • Priority support
  • Volume discounts available

Pay once. Access forever.

FAQ

Frequently Asked Questions

  • No! LookOut automatically detects when you're on video or voice calls and pauses until you're done. It's designed to be respectful of your workflow.

  • Yes. Choose Casual or Balanced mode to skip breaks when needed, or Hardcore mode if you want strict enforcement for maximum eye protection.

  • Absolutely. The break overlay spans across all your connected displays, ensuring you take a proper break regardless of your setup.

  • LookOut detects when you're idle and automatically resets your timer. You won't come back to a break screen - it's smart enough to know when you're actually using your computer.

  • Yes! While we recommend the proven 20-20-20 rule (every 20 minutes, look at something 20 feet away for 20 seconds), you can adjust both work and break durations to fit your needs.

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Get Started Today

Download LookOut for macOS

Take the first step toward healthier screen habits. Your eyes will thank you.

Requires macOS