5 Signs You Need to Take More Screen Breaks

Is Your Screen Time Affecting Your Health?

With remote work becoming the norm and screen time at an all-time high, digital eye strain has become one of the most common work-related complaints. But many people don't realize they're experiencing it until symptoms become severe.

Here are 5 warning signs that you need to start taking regular screen breaks:

1. Frequent Headaches

Do you find yourself reaching for pain relievers more often? Eye strain often manifests as tension headaches, particularly around your temples and forehead. These headaches typically worsen as the day progresses and improve after you step away from screens.

2. Dry, Irritated Eyes

When focused on a screen, your blink rate can drop from 15-20 blinks per minute to just 5-7. This causes your eyes to dry out, leading to irritation, redness, and a gritty sensation. If you're constantly reaching for eye drops, it's time to take more breaks.

3. Blurred Vision

Experiencing temporary blurred vision after looking away from your screen? This is a classic sign of eye fatigue. Your eye muscles have been in the same contracted position for too long and need rest to refocus properly.

4. Neck and Shoulder Pain

While not directly an eye issue, neck and shoulder pain often accompanies digital eye strain. When you lean forward to see your screen better, you create tension throughout your upper body. Regular breaks give you opportunities to stretch and reset your posture.

5. Difficulty Focusing

Finding it hard to concentrate after a few hours at your computer? Eye fatigue directly impacts cognitive function. When your eyes are tired, your brain has to work harder to process visual information, reducing your overall productivity and focus.

Take Action Today

If you're experiencing any of these symptoms, don't wait for them to get worse. LookOut helps you build healthy screen habits by automatically reminding you to take breaks following the proven 20-20-20 rule. Your eyes—and your productivity—will thank you.